Showing posts with label chicken fried rice recipe. Show all posts
Showing posts with label chicken fried rice recipe. Show all posts

Wednesday, April 11, 2012

Healthy Fried Rice Recipe

Healthy Fried Rice Recipe


 Fried Rice Recipe

Healthy Fried Rice Recipe



Ingredients (serves 4):


 2 tsp sesame oil
1/2 Chinese cabbage, shredded
1 carrot, cut into matchsticks
1 small red capsicum, seeds removed, sliced
3 cups cooked brown rice
2 tbs light soy sauce
2 tbs ketjap manis plus extra to drizzle
1/2 cup cashew nuts, lightly toasted
6 spring onions, thinly sliced on the diagonal

 Method:

  1.  Heat oil in a large wok over high heat. Add cabbage, carrot and capsicum, and stir-fry for 1-2 minutes. Add rice and cook for a further 2 minutes. 
  2. Add soy, ketjap manis, cashews and half the spring onions, toss to combine. 
  3. To serve, garnish with remaining onions and drizzle with extra ketjap manis.

Indian Chicken Fried Rice Recipe

Indian Chicken Fried Rice Recipe

Fried Chicken 

Chicken Cried Rice Recipe

Indian Chicken Fried Rice Recipe



Ingredients for Chicken Fried Rice Recipe:


Plain vegetable oil - 1/3 cup Chicken(diced) - 1/3 lb or Meat(cooked, cubed or shredded) - 2 cups
Onion - 1 no (diced)
Salt - As reqd
Pepper - As reqd
Garlic pods - 3 nos (finely chopped)
Fresh ginger - 2" piece (peeled and finely chopped)
Whole scallions - 3 nos (thinly sliced;white and green separated)
Frozen corn, peas, carrots - 1 1/3 cups
Eggs(large) - 4 nos (lightly beaten)
Cold cooked long-grain rice, white or jasmine rice, grains separated - 4 cups

 Preparation Method of Chicken Fried Rice Recipe:

 01) Heat a tbsp of oil in a large heavy-bottomed nonstick skillet on a high heat. 
 02) Add the chicken and cook, stirring occasionally, until lightly browned. 
 03) Add onions, salt and pepper. 
 04) Cook for 1 - 2 mins, until onion is fragrant. 
 05) Add the garlic, ginger and scallion whites and stir-fry, until fragrant, for about 30 secs.
                                                     06) Add the frozen vegetables. 
                                                     07) Cook, until just defrosted, but still crisp. 
                                                     08) Transfer contents of the skillet to a large bowl. 
                                                     09) Heat 2 tbsp of oil in the same pan. 
                                                     10) Add the eggs and season with salt and pepper. 
                                                     11) Stir the eggs constantly and cook, until almost set, but still moist.
                                                     12) Transfer the egg to the bowl. 
                                                     13) Heat up the remaining oil in the same pan. 
                                                     14) Add rice and use a spoon to break up any clumps. 
                                                     15) Add salt and pepper and stir-fry the rice to coat evenly with oil. 
                                                     16) Stop stirring and then let the rice cook undisturbed, until its gets                                                                                        
                                                     crispy, for about 2 mins. 
                                                     17) Stir the rice again, breaking up any new clumps. 
                                                     18) Add the scallion greens. 
                                                     19) Transfer to the bowl. 
                                                     20)Stir all the ingredients together with the rice. :- Adjust the seasoning                             
                                                     with salt and pepper, if necessary. :-    Serve hot.