Wednesday, April 11, 2012

Healthy Fried Rice Recipe

Healthy Fried Rice Recipe


 Fried Rice Recipe

Healthy Fried Rice Recipe



Ingredients (serves 4):


 2 tsp sesame oil
1/2 Chinese cabbage, shredded
1 carrot, cut into matchsticks
1 small red capsicum, seeds removed, sliced
3 cups cooked brown rice
2 tbs light soy sauce
2 tbs ketjap manis plus extra to drizzle
1/2 cup cashew nuts, lightly toasted
6 spring onions, thinly sliced on the diagonal

 Method:

  1.  Heat oil in a large wok over high heat. Add cabbage, carrot and capsicum, and stir-fry for 1-2 minutes. Add rice and cook for a further 2 minutes. 
  2. Add soy, ketjap manis, cashews and half the spring onions, toss to combine. 
  3. To serve, garnish with remaining onions and drizzle with extra ketjap manis.

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